An article written for clozette.co on the benefits of starting a new hobby during this pandemic. Full article can be found HERE:US and UK-trained psychologist and Singapore-based counsellor Dr. Maria Micha shared that starting a new hobby helps “create a different mindset” no matter what its nature or calibre is. This is due to human [...]
In conjunction with Business Times I have made a series of corporate mental health videos with simple tips for the individual to cope with the psychological challenges of Covid-19. First video can be found HERE: How managers can address staff mental health amid Covid-19 - video can be found HERE: © Maria Micha. All [...]
An article written for The Peak Magazine on getting through Covid-19 psychologically. Full article can be found HERE: Since the lockdown began, have you been sleeping more or less than you usually do, and waking up at unusual hours? Is your energy level different, and are you moodier than before? Have your dietary habits [...]
With everyone on lockdown during this time some of us may be suffering from anxiety. In this video I share some tips and ideas on how to deal with these feelings. © Maria Micha. All Rights Reserved. All articles and content belong to Maria Micha and may not be reproduced or used [...]
