Psychotherapy

National Conference for Counseling and Psychotherapy 2022

2022-11-15T15:24:00+08:0015th November, 2022|

Hello everybody, hope you are all well. I have been invited to speak at the 2022 National Conference for Counseling and Psychotherapy on 29th-30th November at the Lecture Theatre, Lifelong Learning Institute Singapore Restart, recharge, reconnect at National Counselling & Psychotherapy Conference 2022- our 4th annual edition. A gathering of the best minds in [...]

Have anxiety?

2021-12-01T22:19:20+08:007th January, 2021|

An article I did with Her World on anxiety. Full article can be found HERE: The absence of sound can have as much of a positive impact on your mood as a healing sound, and in this instance, it’s intermittent silence – simply being in silence for a period of time. “Intermittent silence has some [...]

How to beat the holidays blues during a pandemic

2021-12-01T22:19:31+08:0024th December, 2020|

An article I did with The Honeycombers on how to beat the holidays blues during a pandemic. Full article can be found HERE: Feeling sad, anxious or lonely during the holiday season? You’re not alone. You bought the gifts, prepared the turkey and its trimmings and scheduled virtual gatherings or small parties at home. [...]

The importance of self-care for your mental health

2021-12-01T22:19:59+08:0027th November, 2020|

An article written for thesoothe.co on the importance of self-care for your mental health. Full article can be found HERE: Social media is flooded with #selfcare content including luxury hotel stays, opulent spa treatments and people laying down somewhere exotic on curated feeds. It’s good for me! I deserve it! Because I’m worth it! scream [...]

How To Get Your Kids To Understand Social Distancing Without Scaring Them

2021-12-01T22:20:12+08:0012th September, 2020|

An article written for womensweekly.com.sg on learning how to talk to your kids about social distancing without scaring them. Full article can be found HERE: Not making physical contact can be unusual for human beings. This is the time to encourage children to use words to communicate, says Micha. “Children will still have the warmth [...]

Learn how to be more loving under difficult and strenuous circumstances

2021-12-01T22:21:43+08:0025th May, 2020|

An article written for clozette.co on learning how to be more loving under difficult and strenuous circumstances. Full article can be found HERE: US and UK trained clinical psychologist Dr. Maria Micha says that this is a perfect time for couples to “learn how to be more loving under difficult and strenuous circumstances." She [...]

Benefits Of Starting A New Hobby During This Pandemic

2021-12-01T22:21:34+08:0016th May, 2020|

An article written for clozette.co on the benefits of starting a new hobby during this pandemic. Full article can be found HERE:US and UK-trained psychologist and Singapore-based counsellor Dr. Maria Micha shared that starting a new hobby helps “create a different mindset” no matter what its nature or calibre is. This is due to human [...]

Mental health videos with tips on coping with the psychological challenges of Covid-19

2021-12-01T22:21:25+08:0014th May, 2020|

In conjunction with Business Times I have made a series of corporate mental health videos with simple tips for the individual to cope with the psychological challenges of Covid-19. First video can be found HERE: How managers can address staff mental health amid Covid-19 - video can be found HERE: © Maria Micha. All [...]

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