With everyone on lockdown during this time some of us may be suffering from anxiety. In this video I share some tips and ideas on how to deal with these feelings. © Maria Micha. All Rights Reserved. All articles and content belong to Maria Micha and may not be reproduced or used [...]
The threat of Covid-19 has affected all of us regardless of our nationality, location, gender, age, educational level, financial power, and social status. We are all experiencing the anxiety of an uncertain future in terms of health, wealth and occupational security. The world is changing fast as well as our daily routine and the processes [...]
Psychotherapy is a general term for resolving day to day life challenges or addressing mental health concerns by talking with a psychologist. During psychotherapy you can learn about your adopted behavioral patterns and the mechanisms involved that often lead to a dysfunctional relationship or situation. Psychotherapy also facilitates understanding your condition and your moods, feelings, [...]
