With everyone on lockdown during this time some of us may be suffering from anxiety. In this video I share some tips and ideas on how to deal with these feelings. © Maria Micha. All Rights Reserved. All articles and content belong to Maria Micha and may not be reproduced or used [...]
The threat of Covid-19 has affected all of us regardless of our nationality, location, gender, age, educational level, financial power, and social status. We are all experiencing the anxiety of an uncertain future in terms of health, wealth and occupational security. The world is changing fast as well as our daily routine and the processes [...]
Tension and resentment between partners have been on the rise since the beginning of quarantine and social distancing. Within a few days of restrictive living, the majority of individuals get anxious, irritable, and pessimistic. As a result, conflict is easier to build up and emotional explosions are likely to be manifested. Partners are missing their [...]
Discard the notion of perfection as it will only make you more stressed and less innovative. Instead grow a strong belief in your mental abilities. You possess the creative “magic” and no one can take it away from you. Your history is your proof. Your skills, knowledge and ability to synthesize information has made [...]
