Are you experiencing obsessive thoughts or compulsions? Try my simple test below and gain some insight on it. The following test is not a diagnostic tool. It’s a tool that can indicate symptoms of OCD (i.e. repetitive thoughts or cycles of thoughts, incessant rumination, or compulsive acts that cannot be stopped). In the event [...]
Discard the notion of perfection as it will only make you more stressed and less innovative. Instead grow a strong belief in your mental abilities. You possess the creative “magic” and no one can take it away from you. Your history is your proof. Your skills, knowledge and ability to synthesize information has made [...]
We hear people, the media and psychotherapists talk about the importance of self-esteem but do we really understand what it is? Self-esteem is a term describing a complex process of how we perceive ourselves, our personality traits, or capabilities; as well as our fit in our intimate, family, social, professional circle and global value, [...]
Humans have the power to evolve and change throughout their lifespan. We have the ability to adapt to the new status quo and transform our lives and behavior. I believe that counseling is based on the principle of the human capability to change. Counselors such as myself can promote mental and emotional health and well-being [...]
