The threat of Covid-19 has affected all of us regardless of our nationality, location, gender, age, educational level, financial power, and social status. We are all experiencing the anxiety of an uncertain future in terms of health, wealth and occupational security. The world is changing fast as well as our daily routine and the processes [...]
Tension and resentment between partners have been on the rise since the beginning of quarantine and social distancing. Within a few days of restrictive living, the majority of individuals get anxious, irritable, and pessimistic. As a result, conflict is easier to build up and emotional explosions are likely to be manifested. Partners are missing their [...]
Are you experiencing obsessive thoughts or compulsions? Try my simple test below and gain some insight on it. The following test is not a diagnostic tool. It’s a tool that can indicate symptoms of OCD (i.e. repetitive thoughts or cycles of thoughts, incessant rumination, or compulsive acts that cannot be stopped). In the event [...]
Discard the notion of perfection as it will only make you more stressed and less innovative. Instead grow a strong belief in your mental abilities. You possess the creative “magic” and no one can take it away from you. Your history is your proof. Your skills, knowledge and ability to synthesize information has made [...]
This test is not a diagnostic tool. It’s a tool that can indicate depressive symptoms. In the event you have more than 5 symptoms, you should talk to a psychotherapist/clinical mental health counselor or psychiatrist; a medical professional with the credentials to diagnose depressive disorder. The symptoms need to be present for 2 weeks [...]
