With everyone on lockdown during this time some of us may be suffering from anxiety. In this video I share some tips and ideas on how to deal with these feelings. © Maria Micha. All Rights Reserved. All articles and content belong to Maria Micha and may not be reproduced or used [...]
The threat of Covid-19 has affected all of us regardless of our nationality, location, gender, age, educational level, financial power, and social status. We are all experiencing the anxiety of an uncertain future in terms of health, wealth and occupational security. The world is changing fast as well as our daily routine and the processes [...]
Tension and resentment between partners have been on the rise since the beginning of quarantine and social distancing. Within a few days of restrictive living, the majority of individuals get anxious, irritable, and pessimistic. As a result, conflict is easier to build up and emotional explosions are likely to be manifested. Partners are missing their [...]
In my line of work, I often hear of toxic work environments that cause deep and abiding negative hurts. And no wonder why. With the number of hours that we spend in the office toiling alongside colleagues, it is easy for them to hold sway over how we perceive our value and worth. How [...]
All couples who have been married for any length of time find the challenge to stay connected, and sustain an open, caring relationship. When couples fail to get aligned to each other’s needs, desires, and lifestyle, negative outcomes can result, leading to unhappiness, depression, low self-esteem and insecurity. Ultimately, a broken connection can lead to [...]
Have you ever caught yourself using the same hurtful phrases on your kids that your parents used on you? The first memory of our child is daydreaming looking at the ultrasound photo of our first baby, making plans about the activities we will enjoy together and the love we will shower our child with. [...]
The globalization process in our fast moving world has created a new cast of children, the Third Culture Kids (TCKs). A TCK is defined as a person who has spent a significant part of his developmental years outside the parent's culture (passport country). The TCK often builds relationships to all of the cultures, while [...]
